Back in the saddle again

Wow, it has been a long time since my last entry.  A lot has happened in the last almost two years.  I am home and very excited to be working with Coach Cole at Baldwin Wallace University in Berea Ohio.  Today is our first day of camp.  We just got done with our team meeting and will be loading up the vans to head to Camp Wanake for three days, two nights down in Beach City.  We have a great group of kids with a lot of potential. The next few days should be very interesting.  Tomorrow morning first thing we will run a 3k time trail on the track.  This will give me a much clearer picture of where we are right now.  I will be implementing new warm up, cool down, core routine, weight lifting etc...  We will have some sore kids over the next few days.  I have a goal to keep this blog updated as we go through the season.  So check back from time to time to keep up to date on the Yellow Jackets.