|Lady Hornets in Terre Haute|
The guys and three ladies ran well at the Bronco Invite at Santa Clara. I am very excited to see what they can do the next few weeks as well.
Monday we got right back at it with a long run and had a tough strength mixed rep workout today. It was exciting to see the kids back at it working hard. Todays workout ended up being a little tougher than I had planned but I liked what I saw and this is the time of year to push a little bit and get out of the comfort zone. Today was a big break through in their ability to run tempo pace on the soft, wet grass. They have been struggling with that all season and today it seemed to click a lot better. The little gains are going to start adding up. The thing that was the most exciting was that they were able to hit their paces, looking comfortable and I added a small but tough wrinkle into the workout. I am excited to see what they can do this weekend. Saturday will be a big workout for them. It is the Mount Union workout. I have taken it with me to every school that I have coached at. It is a very challenging workout and I am excited to see what this very talented group can average. This is a workout where they will hopefully be able to run fast while being very uncomfortable. If you can make it though this workout you are ready to race hard.